Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:27 PM
✅
251kj
73rpm
48%
18mph
30 min Country Ride
Leanne Hainsby
Monday 8/2/21 @ 10:1 PM
234kj
79rpm
45%
18mph
Thursday 6/4/20 @ 11:36 AM
✅
291kj
71rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Friday 12/21/18 @ 12:53 PM
✅
426kj
67rpm
54%
19mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:56 AM
399kj
65rpm
52%
19mph
Thursday 5/31/18 @ 11:7 AM
260kj
75rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 5/25/18 @ 11:10 PM
✅
415kj
81rpm
46%
19mph
Friday 5/11/18 @ 11:55 AM
357kj
67rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:17 PM
✅
473kj
76rpm
51%
20mph
Saturday 3/24/18 @ 11:43 AM
✅
434kj
69rpm
52%
19mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/27/18 @ 11:46 PM
392kj
80rpm
45%
19mph

Workouts

30 min Country Ride
Leanne Hainsby
✅ 251 kj
Wednesday 7/28/21
234 kj
Monday 8/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Thursday 6/4/20
168 kj
Wednesday 6/3/20
45 min Holiday Ride
Jennifer Jacobs
✅ 426 kj
Friday 12/21/18
399 kj
Saturday 12/22/18
45 min HRZ Endurance Ride
Jennifer Jacobs
260 kj
Thursday 5/31/18
✅ 415 kj
Friday 5/25/18
45 min 80s Ride
Jennifer Jacobs
357 kj
Friday 5/11/18
✅ 473 kj
Friday 5/11/18
45 min 80s Ride
Jennifer Jacobs
✅ 434 kj
Saturday 3/24/18
392 kj
Tuesday 3/27/18