Shake and Bake
Workouts
Wednesday 4/29/20 @ 12:25 PM
370kj
75rpm
47%
18mph
Monday 5/9/22 @ 10:7 AM
✅
460kj
80rpm
49%
20mph
Monday 10/4/21 @ 12:9 PM
158kj
74rpm
46%
18mph
Monday 10/4/21 @ 9:50 PM
✅
205kj
81rpm
48%
20mph
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph
Monday 7/12/21 @ 5:57 PM
✅
270kj
79rpm
47%
19mph
Tuesday 6/8/21 @ 12:55 PM
254kj
65rpm
52%
18mph
Monday 6/7/21 @ 3:26 PM
✅
339kj
80rpm
50%
21mph
Saturday 5/8/21 @ 12:38 PM
162kj
75rpm
47%
18mph
Friday 5/7/21 @ 8:43 PM
✅
199kj
77rpm
49%
20mph
Wednesday 4/21/21 @ 12:42 PM
191kj
74rpm
51%
19mph
Monday 4/5/21 @ 9:8 PM
✅
203kj
78rpm
50%
20mph
Tuesday 2/9/21 @ 1:59 PM
252kj
76rpm
46%
18mph
Wednesday 2/10/21 @ 1:13 PM
✅
252kj
85rpm
43%
19mph
Friday 6/21/19 @ 11:50 AM
432kj
73rpm
50%
19mph
Saturday 6/20/20 @ 1:0 PM
✅
533kj
79rpm
52%
21mph
Thursday 9/26/19 @ 11:52 AM
✅
426kj
75rpm
49%
19mph
Saturday 10/19/19 @ 5:9 PM
406kj
78rpm
46%
19mph
Tuesday 6/18/19 @ 12:8 PM
278kj
72rpm
49%
18mph
Monday 6/17/19 @ 11:8 PM
✅
466kj
88rpm
45%
20mph