Shake and Bake

Workouts

Tuesday 4/4/23 @ 11:36 AM
✅
351kj
71rpm
46%
18mph
45 min 80s Ride
Sam Yo
Tuesday 5/2/23 @ 7:54 PM
230kj
69rpm
38%
14mph
Thursday 8/5/21 @ 12:43 PM
✅
148kj
72rpm
47%
17mph
20 min 80s Ride
Kendall Toole
Tuesday 9/14/21 @ 4:49 PM
101kj
68rpm
40%
14mph
Friday 3/19/21 @ 11:48 AM
✅
290kj
79rpm
48%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/5/21 @ 8:29 PM
166kj
74rpm
38%
14mph
Monday 11/25/19 @ 1:1 PM
✅
245kj
75rpm
46%
18mph
30 min 80s Ride
Sam Yo
Saturday 1/23/21 @ 6:2 PM
146kj
67rpm
39%
14mph
Saturday 12/12/20 @ 2:18 PM
✅
224kj
73rpm
45%
17mph
30 min Work It Out
Leanne Hainsby
Sunday 1/10/21 @ 9:17 PM
157kj
70rpm
39%
14mph
Saturday 4/25/20 @ 12:38 PM
✅
297kj
69rpm
54%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 12:35 AM
185kj
70rpm
43%
16mph
Friday 3/27/20 @ 12:1 PM
✅
351kj
74rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/5/20 @ 7:45 PM
250kj
73rpm
39%
15mph
Monday 8/20/18 @ 12:11 PM
✅
376kj
71rpm
49%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/4/20 @ 4:37 PM
260kj
69rpm
41%
15mph
Monday 4/2/18 @ 11:19 AM
✅
275kj
69rpm
51%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 4/27/18 @ 12:57 PM
161kj
69rpm
40%
14mph
Tuesday 12/26/17 @ 1:27 PM
✅
294kj
70rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 4/3/18 @ 12:19 PM
243kj
73rpm
38%
15mph

Workouts

45 min 80s Ride
Sam Yo
✅ 351 kj
Tuesday 4/4/23
230 kj
Tuesday 5/2/23
20 min 80s Ride
Kendall Toole
✅ 148 kj
Thursday 8/5/21
101 kj
Tuesday 9/14/21
30 min 80s Ride
Leanne Hainsby
✅ 290 kj
Friday 3/19/21
166 kj
Tuesday 1/5/21
30 min 80s Ride
Sam Yo
✅ 245 kj
Monday 11/25/19
146 kj
Saturday 1/23/21
30 min Work It Out
Leanne Hainsby
✅ 224 kj
Saturday 12/12/20
157 kj
Sunday 1/10/21
30 min Classic Rock Ride
Emma Lovewell
✅ 297 kj
Saturday 4/25/20
185 kj
Sunday 4/19/20
45 min 80s Ride
Jennifer Jacobs
✅ 351 kj
Friday 3/27/20
250 kj
Sunday 4/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 376 kj
Monday 8/20/18
260 kj
Saturday 4/4/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 275 kj
Monday 4/2/18
161 kj
Friday 4/27/18
45 min 80s Ride
Jennifer Jacobs
✅ 294 kj
Tuesday 12/26/17
243 kj
Tuesday 4/3/18