Shake and Bake

Workouts

Friday 3/31/23 @ 3:57 PM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 3:1 PM
183kj
92rpm
29%
14mph
Monday 4/1/19 @ 10:41 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:5 PM
178kj
88rpm
30%
14mph
Wednesday 2/12/20 @ 10:37 PM
139kj
72rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 2:47 PM
✅
177kj
93rpm
28%
14mph
Tuesday 7/24/18 @ 1:7 AM
240kj
81rpm
32%
14mph
60 min 80s Ride
Jenn Sherman
Monday 8/6/18 @ 9:30 PM
✅
267kj
88rpm
31%
14mph
Monday 5/7/18 @ 11:48 PM
✅
240kj
75rpm
39%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 1:31 PM
200kj
89rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Friday 3/31/23
183 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 4/1/19
178 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 2/12/20
✅ 177 kj
Thursday 10/10/19
60 min 80s Ride
Jenn Sherman
240 kj
Tuesday 7/24/18
✅ 267 kj
Monday 8/6/18
45 min Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Monday 5/7/18
200 kj
Monday 5/7/18