Shake and Bake
Workouts
Saturday 8/7/21 @ 11:55 AM
441kj
84rpm
40%
18mph
Saturday 11/26/22 @ 4:25 PM
✅
481kj
78rpm
44%
18mph
Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
Tuesday 11/8/22 @ 2:18 AM
✅
349kj
83rpm
41%
18mph
Saturday 10/1/22 @ 1:27 PM
410kj
83rpm
39%
17mph
Tuesday 9/13/22 @ 2:14 AM
✅
465kj
77rpm
44%
18mph
Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
Saturday 6/15/19 @ 4:43 PM
✅
420kj
86rpm
39%
17mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Workouts
441
kj
Saturday 8/7/21
294
kj
Tuesday 11/8/22
410
kj
Saturday 10/1/22
312
kj
Monday 6/7/21