Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:9 AM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Friday 6/11/21 @ 8:38 PM
✅
239kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
219kj
90rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Tuesday 5/26/20 @ 9:0 PM
✅
113kj
83rpm
36%
16mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 4:7 PM
58kj
72rpm
30%
11mph
Saturday 5/16/20 @ 1:54 PM
✅
242kj
76rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
126kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 6/9/21
205 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 239 kj
Friday 6/11/21
136 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 219 kj
Saturday 10/31/20
144 kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
✅ 113 kj
Tuesday 5/26/20
58 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 242 kj
Saturday 5/16/20
126 kj
Saturday 5/16/20