Shake and Bake
Workouts
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Sunday 5/3/20 @ 1:51 PM
480kj
78rpm
42%
17mph
Monday 12/16/19 @ 10:3 AM
✅
562kj
85rpm
44%
19mph
Sunday 2/23/20 @ 7:23 PM
✅
496kj
81rpm
43%
18mph
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 1:41 PM
376kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
Friday 5/17/19 @ 9:44 AM
230kj
78rpm
44%
18mph
Wednesday 10/9/19 @ 9:14 AM
✅
272kj
86rpm
43%
19mph
Saturday 10/5/19 @ 4:48 PM
356kj
83rpm
42%
18mph
Wednesday 10/2/19 @ 9:19 AM
✅
425kj
91rpm
43%
19mph
Saturday 8/17/19 @ 8:0 PM
468kj
76rpm
45%
18mph
Saturday 8/24/19 @ 11:41 AM
✅
581kj
86rpm
45%
20mph
Sunday 6/23/19 @ 3:45 PM
232kj
83rpm
42%
18mph
Friday 8/23/19 @ 9:59 AM
✅
263kj
84rpm
43%
19mph
Monday 4/8/19 @ 9:19 AM
✅
40kj
81rpm
33%
14mph
Wednesday 6/12/19 @ 9:10 AM
36kj
81rpm
30%
13mph
Monday 4/22/19 @ 9:27 AM
333kj
85rpm
39%
17mph
Monday 4/22/19 @ 9:19 AM
✅
340kj
86rpm
39%
17mph
Workouts
kj
Saturday 11/2/19
376
kj
Wednesday 11/27/19
230
kj
Friday 5/17/19
356
kj
Saturday 10/5/19
468
kj
Saturday 8/17/19
232
kj
Sunday 6/23/19