Shake and Bake
Workouts
Wednesday 5/11/22 @ 4:28 PM
212kj
77rpm
43%
17mph
Wednesday 9/15/21 @ 9:47 PM
✅
219kj
75rpm
44%
18mph
Saturday 1/15/22 @ 5:33 PM
104kj
79rpm
41%
17mph
Monday 2/28/22 @ 11:16 PM
✅
140kj
78rpm
47%
19mph
Monday 6/14/21 @ 5:40 PM
211kj
81rpm
41%
17mph
Sunday 8/1/21 @ 8:11 PM
✅
229kj
77rpm
44%
18mph
Saturday 7/24/21 @ 12:31 PM
95kj
75rpm
42%
16mph
Tuesday 2/23/21 @ 10:56 PM
✅
137kj
74rpm
49%
19mph
Wednesday 4/14/21 @ 8:2 PM
140kj
77rpm
42%
17mph
Wednesday 4/28/21 @ 9:52 PM
✅
179kj
78rpm
47%
19mph
Sunday 12/20/20 @ 2:27 PM
364kj
70rpm
42%
16mph
Monday 12/21/20 @ 9:55 PM
✅
538kj
80rpm
46%
19mph
Sunday 11/22/20 @ 2:25 PM
295kj
69rpm
43%
16mph
Sunday 11/22/20 @ 4:39 PM
✅
382kj
79rpm
45%
19mph
Tuesday 6/23/20 @ 5:47 PM
238kj
76rpm
45%
18mph
Wednesday 6/24/20 @ 4:22 PM
✅
276kj
82rpm
45%
19mph
Monday 2/3/20 @ 9:24 PM
✅
238kj
82rpm
44%
18mph
Saturday 3/21/20 @ 9:37 PM
227kj
75rpm
46%
18mph
Tuesday 7/2/19 @ 11:26 AM
✅
251kj
75rpm
47%
18mph
Tuesday 1/28/20 @ 6:39 PM
198kj
80rpm
41%
17mph
Workouts
364
kj
Sunday 12/20/20
238
kj
Tuesday 6/23/20