Shake and Bake

Workouts

Saturday 9/28/19 @ 6:22 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:25 PM
157kj
82rpm
35%
15mph
Thursday 12/16/21 @ 3:55 PM
157kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:20 AM
✅
183kj
80rpm
40%
16mph
Thursday 2/11/21 @ 11:55 AM
✅
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 9:13 PM
258kj
86rpm
36%
16mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:54 PM
✅
164kj
77rpm
39%
15mph
Wednesday 10/28/20 @ 3:21 PM
149kj
73rpm
38%
15mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 10:7 PM
✅
200kj
69rpm
45%
16mph
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/22/20 @ 8:43 PM
✅
221kj
77rpm
44%
17mph
Thursday 3/19/20 @ 1:28 PM
✅
219kj
80rpm
42%
17mph
30 min Rocky Horror Show Ride
Jess King
Saturday 6/20/20 @ 3:47 PM
212kj
73rpm
44%
17mph
Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:39 PM
351kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
224kj
79rpm
43%
17mph
Monday 2/17/20 @ 6:55 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:26 PM
274kj
84rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Saturday 9/28/19
157 kj
Wednesday 6/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Thursday 12/16/21
✅ 183 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 2/11/21
258 kj
Saturday 2/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Saturday 12/26/20
✅ 164 kj
Wednesday 12/16/20
30 min Movie Buff Ride
Kendall Toole
149 kj
Wednesday 10/28/20
✅ 200 kj
Monday 10/26/20
30 min Madonna Ride
Robin Arzón
181 kj
Saturday 6/29/19
✅ 221 kj
Wednesday 7/22/20
30 min Rocky Horror Show Ride
Jess King
✅ 219 kj
Thursday 3/19/20
212 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Thursday 4/23/20
351 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Wednesday 4/15/20
224 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 2/17/20
274 kj
Wednesday 2/19/20