Shake and Bake
Workouts
Sunday 12/18/22 @ 5:37 PM
42kj
84rpm
31%
14mph
Sunday 1/1/23 @ 2:54 PM
✅
75kj
77rpm
43%
18mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
Sunday 12/26/21 @ 3:3 PM
✅
339kj
91rpm
45%
21mph
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Sunday 11/6/22 @ 3:5 PM
✅
451kj
86rpm
44%
20mph
Wednesday 12/11/19 @ 1:7 AM
93kj
78rpm
35%
14mph
Sunday 10/30/22 @ 3:5 PM
✅
133kj
76rpm
41%
17mph
Monday 9/6/21 @ 1:42 PM
111kj
81rpm
37%
15mph
Sunday 12/12/21 @ 3:18 PM
✅
214kj
90rpm
45%
20mph
Saturday 11/6/21 @ 3:48 PM
166kj
81rpm
37%
15mph
Sunday 8/22/21 @ 1:30 PM
✅
269kj
86rpm
43%
19mph
Saturday 6/1/19 @ 11:54 PM
49kj
81rpm
29%
12mph
Sunday 12/13/20 @ 3:19 PM
✅
143kj
91rpm
43%
20mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 4:57 PM
✅
271kj
96rpm
40%
19mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Tuesday 10/13/20 @ 4:21 PM
✅
415kj
91rpm
39%
18mph
Friday 4/17/20 @ 6:8 PM
✅
48kj
78rpm
37%
15mph
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph
Workouts
168
kj
Thursday 7/11/19
272
kj
Monday 11/7/22
216
kj
Tuesday 3/24/20
300
kj
Sunday 4/26/20