Shake and Bake
Workouts
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Saturday 3/20/21 @ 4:5 PM
131kj
81rpm
41%
17mph
Tuesday 4/13/21 @ 8:26 PM
✅
170kj
85rpm
42%
19mph
Monday 12/14/20 @ 3:59 PM
209kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 11:3 PM
✅
297kj
87rpm
53%
23mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Tuesday 12/1/20 @ 12:39 PM
422kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 11:58 PM
✅
315kj
83rpm
39%
17mph
Wednesday 11/27/19 @ 5:24 PM
41kj
86rpm
31%
14mph
Sunday 11/10/19 @ 4:9 PM
✅
64kj
85rpm
37%
16mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Workouts
177
kj
Wednesday 2/10/21
391
kj
Tuesday 12/8/20
315
kj
Sunday 1/19/20
346
kj
Saturday 8/24/19