Shake and Bake

Workouts

Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:57 PM
✅
500kj
80rpm
48%
20mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
Wednesday 12/11/19 @ 1:31 AM
99kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/30/20 @ 4:41 PM
✅
179kj
83rpm
44%
18mph
Wednesday 5/13/20 @ 1:13 PM
94kj
78rpm
41%
16mph
15 min Rock Ride
Sam Yo
Friday 11/15/19 @ 10:37 PM
✅
130kj
79rpm
46%
18mph
Saturday 4/25/20 @ 4:17 PM
✅
106kj
85rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 6:40 PM
102kj
77rpm
42%
17mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:28 PM
✅
604kj
82rpm
46%
20mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:32 PM
✅
578kj
78rpm
48%
20mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:21 PM
✅
311kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 4/20/20
✅ 318 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 11/22/20
✅ 500 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 680 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Wednesday 12/11/19
✅ 179 kj
Friday 10/30/20
15 min Rock Ride
Sam Yo
94 kj
Wednesday 5/13/20
✅ 130 kj
Friday 11/15/19
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Saturday 4/25/20
102 kj
Wednesday 1/2/19
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 4/21/20
✅ 604 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 3/29/20
✅ 578 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 1/21/20
✅ 403 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 8/1/19
✅ 311 kj
Monday 1/7/19