Shake and Bake

Workouts

Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 12:0 PM
✅
550kj
87rpm
46%
20mph
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:21 PM
✅
348kj
95rpm
44%
21mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:26 PM
✅
654kj
83rpm
48%
20mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:43 PM
✅
542kj
85rpm
48%
21mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 1:49 PM
✅
275kj
85rpm
46%
20mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:6 PM
✅
326kj
87rpm
46%
20mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:54 PM
✅
298kj
86rpm
45%
20mph
Friday 2/28/20 @ 1:8 PM
224kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/31/19 @ 4:11 AM
✅
316kj
80rpm
57%
24mph
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:57 PM
✅
546kj
82rpm
45%
19mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:38 AM
✅
497kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 2/17/20
✅ 550 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 2/1/21
✅ 348 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 1/31/21
✅ 654 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/8/20
✅ 542 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Monday 11/30/20
✅ 275 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/5/20
✅ 326 kj
Friday 11/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 9/1/20
✅ 298 kj
Sunday 6/28/20
20 min FTP Test Ride
Denis Morton
224 kj
Friday 2/28/20
✅ 316 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 1/30/20
✅ 546 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 9/18/19
✅ 497 kj
Friday 9/20/19