Shake and Bake

Workouts

Wednesday 4/27/22 @ 10:25 PM
βœ…
212kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 6:43 PM
182kj
73rpm
41%
16mph
Thursday 2/17/22 @ 6:46 PM
βœ…
191kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:25 PM
190kj
77rpm
41%
16mph
Thursday 1/27/22 @ 5:54 PM
βœ…
192kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 1:2 AM
170kj
79rpm
38%
16mph
Monday 3/15/21 @ 11:22 PM
βœ…
287kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/3/21 @ 2:11 PM
196kj
74rpm
43%
16mph
Friday 8/21/20 @ 4:25 PM
147kj
87rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
βœ…
158kj
84rpm
42%
18mph
Saturday 7/11/20 @ 5:32 PM
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
βœ…
152kj
76rpm
44%
18mph
Saturday 3/14/20 @ 6:24 PM
βœ…
231kj
73rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
217kj
73rpm
45%
17mph
Sunday 1/5/20 @ 6:39 PM
153kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/4/20 @ 5:21 PM
βœ…
171kj
66rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Wednesday 4/27/22
182 kj
Sunday 5/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Thursday 2/17/22
190 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Thursday 1/27/22
170 kj
Friday 1/28/22
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 287 kj
Monday 3/15/21
196 kj
Thursday 6/3/21
20 min 90s Ride
Cody Rigsby
147 kj
Friday 8/21/20
βœ… 158 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
152 kj
Saturday 7/11/20
βœ… 152 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 231 kj
Saturday 3/14/20
217 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Ally Love
153 kj
Sunday 1/5/20
βœ… 171 kj
Saturday 1/4/20