Shake and Bake

Workouts

Sunday 1/30/22 @ 9:51 PM
βœ…
226kj
79rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
Tuesday 8/31/21 @ 6:25 PM
141kj
76rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 1:22 AM
βœ…
201kj
77rpm
41%
17mph
Friday 4/9/21 @ 4:46 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
βœ…
76kj
84rpm
40%
18mph
Saturday 3/13/21 @ 6:23 PM
108kj
70rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:40 AM
βœ…
141kj
71rpm
50%
19mph
Monday 7/13/20 @ 6:24 PM
βœ…
235kj
80rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 5:52 PM
210kj
78rpm
43%
17mph
Wednesday 6/17/20 @ 4:57 PM
220kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 AM
βœ…
264kj
84rpm
44%
19mph
Sunday 5/24/20 @ 7:27 PM
βœ…
546kj
82rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:5 AM
450kj
80rpm
42%
18mph
Wednesday 4/1/20 @ 4:0 PM
158kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:28 AM
βœ…
158kj
83rpm
42%
18mph
Friday 1/10/20 @ 4:42 PM
164kj
77rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
βœ…
222kj
79rpm
43%
17mph
Thursday 4/16/20 @ 10:25 PM
266kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
βœ…
323kj
75rpm
53%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 226 kj
Sunday 1/30/22
180 kj
Saturday 2/26/22
30 min Low Impact Ride
Christine D'Ercole
141 kj
Tuesday 8/31/21
βœ… 201 kj
Friday 4/30/21
10 min Low Impact Ride
Cody Rigsby
52 kj
Friday 4/9/21
βœ… 76 kj
Thursday 4/8/21
15 min Pop Ride
Cody Rigsby
108 kj
Saturday 3/13/21
βœ… 141 kj
Thursday 3/11/21
30 min Women of Pop Ride
Ally Love
βœ… 235 kj
Monday 7/13/20
210 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 6/17/20
βœ… 264 kj
Wednesday 6/17/20
60 min Climb Ride
Christine D'Ercole
βœ… 546 kj
Sunday 5/24/20
450 kj
Saturday 3/28/20
20 min Groove Ride
Cody Rigsby
158 kj
Wednesday 4/1/20
βœ… 158 kj
Tuesday 4/21/20
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
βœ… 222 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Thursday 4/16/20
βœ… 323 kj
Thursday 4/16/20