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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 9:51 PM
β
226
kj
79
rpm
43
%
18
mph
30 min EMINEM Ride
Denis Morton
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Saturday 2/26/22 @ 7:42 PM
180
kj
80
rpm
38
%
16
mph
Tuesday 8/31/21 @ 6:25 PM
141
kj
76
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 4/30/21 @ 1:22 AM
β
201
kj
77
rpm
41
%
17
mph
Friday 4/9/21 @ 4:46 PM
52
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Thursday 4/8/21 @ 2:54 AM
β
76
kj
84
rpm
40
%
18
mph
Saturday 3/13/21 @ 6:23 PM
108
kj
70
rpm
46
%
17
mph
15 min Pop Ride
Cody Rigsby
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Thursday 3/11/21 @ 1:40 AM
β
141
kj
71
rpm
50
%
19
mph
Monday 7/13/20 @ 6:24 PM
β
235
kj
80
rpm
44
%
18
mph
30 min Women of Pop Ride
Ally Love
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Sunday 3/8/20 @ 5:52 PM
210
kj
78
rpm
43
%
17
mph
Wednesday 6/17/20 @ 4:57 PM
220
kj
79
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/17/20 @ 2:14 AM
β
264
kj
84
rpm
44
%
19
mph
Sunday 5/24/20 @ 7:27 PM
β
546
kj
82
rpm
45
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 3/28/20 @ 12:5 AM
450
kj
80
rpm
42
%
18
mph
Wednesday 4/1/20 @ 4:0 PM
158
kj
79
rpm
43
%
18
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 4/21/20 @ 1:28 AM
β
158
kj
83
rpm
42
%
18
mph
Friday 1/10/20 @ 4:42 PM
164
kj
77
rpm
38
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 4/20/20 @ 2:1 AM
β
222
kj
79
rpm
43
%
17
mph
Thursday 4/16/20 @ 10:25 PM
266
kj
73
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:29 PM
β
323
kj
75
rpm
53
%
20
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
226
kj
Sunday 1/30/22
180
kj
Saturday 2/26/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
141
kj
Tuesday 8/31/21
β
201
kj
Friday 4/30/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
52
kj
Friday 4/9/21
β
76
kj
Thursday 4/8/21
15 min Pop Ride
Cody Rigsby
View Class
Share
108
kj
Saturday 3/13/21
β
141
kj
Thursday 3/11/21
30 min Women of Pop Ride
Ally Love
View Class
Share
β
235
kj
Monday 7/13/20
210
kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
220
kj
Wednesday 6/17/20
β
264
kj
Wednesday 6/17/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
546
kj
Sunday 5/24/20
450
kj
Saturday 3/28/20
20 min Groove Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 4/1/20
β
158
kj
Tuesday 4/21/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Friday 1/10/20
β
222
kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
266
kj
Thursday 4/16/20
β
323
kj
Thursday 4/16/20
Previous Workouts
Next Workouts