Shake and Bake
Workouts
Friday 11/18/22 @ 6:1 PM
192kj
74rpm
43%
16mph
Friday 11/18/22 @ 12:28 PM
✅
230kj
78rpm
45%
18mph
Wednesday 8/24/22 @ 9:28 PM
199kj
73rpm
43%
17mph
Saturday 8/20/22 @ 12:44 PM
✅
222kj
74rpm
45%
17mph
Saturday 2/27/21 @ 6:24 PM
366kj
83rpm
44%
18mph
Monday 3/1/21 @ 11:27 AM
✅
445kj
85rpm
47%
20mph
Saturday 7/10/21 @ 8:14 PM
94kj
78rpm
40%
16mph
Thursday 9/9/21 @ 11:8 AM
✅
132kj
81rpm
45%
19mph
Tuesday 8/3/21 @ 3:2 AM
140kj
76rpm
42%
17mph
Friday 8/6/21 @ 1:6 PM
✅
174kj
77rpm
46%
19mph
Monday 3/29/21 @ 6:10 PM
113kj
71rpm
41%
15mph
Monday 3/29/21 @ 11:29 AM
✅
178kj
76rpm
47%
19mph
Monday 12/7/20 @ 4:26 PM
151kj
75rpm
45%
18mph
Thursday 12/10/20 @ 12:9 PM
✅
192kj
79rpm
48%
19mph
Saturday 8/29/20 @ 5:36 PM
193kj
72rpm
51%
19mph
Wednesday 8/26/20 @ 11:0 AM
✅
205kj
76rpm
50%
20mph
Friday 7/10/20 @ 6:35 PM
154kj
84rpm
41%
18mph
Tuesday 7/7/20 @ 10:53 AM
✅
181kj
86rpm
44%
19mph
Sunday 2/9/20 @ 10:53 PM
160kj
76rpm
46%
18mph
Tuesday 2/11/20 @ 11:59 AM
✅
165kj
77rpm
45%
18mph
Workouts
366
kj
Saturday 2/27/21
94
kj
Saturday 7/10/21