Shake and Bake

Workouts

Monday 4/26/21 @ 11:24 PM
371kj
84rpm
43%
18mph
45 min Verzuz Ride
Alex Toussaint
Sunday 6/13/21 @ 3:50 PM
โœ…
547kj
85rpm
50%
21mph
Saturday 1/21/23 @ 7:50 PM
196kj
68rpm
46%
17mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:29 PM
โœ…
267kj
79rpm
46%
19mph
Tuesday 7/6/21 @ 11:1 PM
140kj
79rpm
41%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/23/22 @ 2:6 PM
โœ…
176kj
84rpm
44%
19mph
Thursday 7/2/20 @ 9:14 PM
414kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
โœ…
517kj
82rpm
50%
21mph
Thursday 2/4/21 @ 6:32 PM
214kj
79rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
โœ…
324kj
81rpm
49%
20mph
Thursday 2/18/21 @ 12:22 AM
141kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:28 AM
โœ…
248kj
79rpm
53%
21mph
Saturday 12/5/20 @ 8:23 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
โœ…
102kj
70rpm
53%
20mph
Saturday 12/5/20 @ 7:27 PM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 5:17 PM
โœ…
85kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 9:45 PM
337kj
72rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:18 PM
โœ…
435kj
70rpm
51%
19mph
Wednesday 1/29/20 @ 5:20 PM
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:38 PM
โœ…
296kj
80rpm
48%
20mph

Workouts

45 min Verzuz Ride
Alex Toussaint
371 kj
Monday 4/26/21
โœ… 547 kj
Sunday 6/13/21
30 min 80s Ride
Cody Rigsby
196 kj
Saturday 1/21/23
โœ… 267 kj
Friday 1/20/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
140 kj
Tuesday 7/6/21
โœ… 176 kj
Sunday 1/23/22
45 min All For One Ride
Multiple Instructors
414 kj
Thursday 7/2/20
โœ… 517 kj
Sunday 5/2/21
30 min Bob Marley Ride
Denis Morton
214 kj
Thursday 2/4/21
โœ… 324 kj
Thursday 2/4/21
20 min 2000s Ride
Cody Rigsby
141 kj
Thursday 2/18/21
โœ… 248 kj
Thursday 2/18/21
10 min Climb Ride
Cody Rigsby
83 kj
Saturday 12/5/20
โœ… 102 kj
Saturday 4/11/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Saturday 12/5/20
โœ… 85 kj
Friday 9/25/20
45 min Pop Ride
Cody Rigsby
337 kj
Wednesday 7/1/20
โœ… 435 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Wednesday 1/29/20
โœ… 296 kj
Sunday 2/2/20