Shake and Bake

Workouts

Sunday 8/7/22 @ 7:7 PM
✅
92kj
89rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 8/8/22 @ 1:52 PM
45kj
78rpm
35%
14mph
Monday 3/14/22 @ 7:21 PM
✅
203kj
87rpm
45%
20mph
20 min Broadway Ride
Robin Arzón
Friday 4/1/22 @ 2:32 AM
167kj
65rpm
52%
18mph
Tuesday 7/20/21 @ 7:34 PM
✅
155kj
85rpm
47%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:13 AM
103kj
69rpm
46%
17mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
310kj
72rpm
52%
20mph
Wednesday 2/3/21 @ 9:12 PM
✅
321kj
89rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:28 AM
258kj
63rpm
54%
18mph
Thursday 1/21/21 @ 8:37 PM
✅
210kj
89rpm
45%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:6 AM
172kj
63rpm
51%
18mph
Friday 10/16/20 @ 7:55 PM
✅
318kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:22 PM
206kj
66rpm
47%
17mph
Saturday 7/11/20 @ 6:38 PM
✅
324kj
92rpm
45%
21mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 2:47 AM
190kj
73rpm
42%
16mph
Wednesday 3/4/20 @ 8:35 PM
✅
207kj
89rpm
45%
20mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 5:59 AM
151kj
81rpm
42%
17mph
Saturday 4/27/19 @ 5:38 PM
✅
312kj
87rpm
45%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
232kj
76rpm
44%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Sunday 8/7/22
45 kj
Monday 8/8/22
20 min Broadway Ride
Robin Arzón
✅ 203 kj
Monday 3/14/22
167 kj
Friday 4/1/22
15 min Latin Ride
Cody Rigsby
✅ 155 kj
Tuesday 7/20/21
103 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 7/8/21
310 kj
Tuesday 6/29/21
30 min Pop Ride
Christine D'Ercole
✅ 321 kj
Wednesday 2/3/21
258 kj
Wednesday 2/3/21
20 min 2000s Ride
Cody Rigsby
✅ 210 kj
Thursday 1/21/21
172 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Friday 10/16/20
206 kj
Thursday 10/15/20
30 min Dolly Parton Ride
Robin Arzón
✅ 324 kj
Saturday 7/11/20
190 kj
Wednesday 7/1/20
20 min WHM Celebration Ride
Denis Morton
✅ 207 kj
Wednesday 3/4/20
151 kj
Sunday 3/8/20
30 min Show Up Ride
Cody Rigsby
✅ 312 kj
Saturday 4/27/19
232 kj
Friday 4/26/19