Shake and Bake

Workouts

Saturday 3/18/23 @ 4:23 PM
71kj
79rpm
34%
14mph
15 min 90s Ride
Hannah Frankson
Saturday 3/25/23 @ 12:24 PM
✅
80kj
59rpm
46%
15mph
Friday 7/29/22 @ 1:28 PM
✅
186kj
82rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 12:3 PM
160kj
49rpm
53%
15mph
Wednesday 6/1/22 @ 9:54 PM
231kj
79rpm
36%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 3:59 PM
✅
296kj
47rpm
60%
16mph
Tuesday 1/18/22 @ 10:37 PM
✅
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/1/22 @ 5:30 PM
111kj
54rpm
50%
15mph
Sunday 1/2/22 @ 10:30 PM
✅
187kj
80rpm
39%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:58 PM
161kj
55rpm
50%
15mph
Monday 5/10/21 @ 11:23 PM
238kj
76rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:56 AM
✅
258kj
47rpm
55%
15mph
Wednesday 3/17/21 @ 11:38 PM
✅
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Wednesday 3/17/21 @ 12:48 AM
✅
67kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:10 PM
51kj
51rpm
42%
12mph
Monday 3/8/21 @ 10:36 PM
✅
86kj
81rpm
33%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph

Workouts

15 min 90s Ride
Hannah Frankson
71 kj
Saturday 3/18/23
✅ 80 kj
Saturday 3/25/23
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 7/29/22
160 kj
Saturday 7/23/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
231 kj
Wednesday 6/1/22
✅ 296 kj
Saturday 4/2/22
20 min Hip Hop Ride
Kendall Toole
✅ 112 kj
Tuesday 1/18/22
111 kj
Saturday 1/1/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 187 kj
Sunday 1/2/22
161 kj
Monday 12/27/21
45 min Club Bangers Ride
Alex Toussaint
238 kj
Monday 5/10/21
✅ 258 kj
Wednesday 5/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 3/17/21
120 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 3/17/21
51 kj
Tuesday 12/22/20
20 min WHM: Caribbean Ride
Ally Love
✅ 86 kj
Monday 3/8/21
82 kj
Monday 3/8/21