Shake and Bake
Workouts
Saturday 7/29/23 @ 1:44 PM
✅
167kj
80rpm
37%
15mph
Tuesday 9/5/23 @ 1:52 AM
53kj
25rpm
55%
9mph
Friday 2/3/23 @ 11:37 PM
✅
101kj
76rpm
37%
15mph
Thursday 11/17/22 @ 7:54 PM
49kj
29rpm
56%
11mph
Friday 12/23/22 @ 3:23 PM
✅
103kj
78rpm
37%
15mph
Wednesday 12/21/22 @ 7:40 PM
53kj
30rpm
56%
11mph
Monday 4/18/22 @ 10:25 PM
✅
192kj
83rpm
38%
17mph
Saturday 5/21/22 @ 5:30 PM
74kj
35rpm
48%
11mph
Monday 10/25/21 @ 9:28 PM
✅
103kj
77rpm
36%
15mph
Monday 10/25/21 @ 2:40 PM
41kj
33rpm
48%
10mph
Thursday 10/21/21 @ 9:35 PM
✅
186kj
77rpm
40%
16mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Thursday 7/22/21 @ 11:21 PM
✅
91kj
83rpm
33%
14mph
Friday 7/23/21 @ 12:15 PM
40kj
33rpm
47%
10mph
Monday 6/7/21 @ 10:34 PM
✅
157kj
76rpm
38%
15mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Friday 2/26/21 @ 11:42 PM
✅
87kj
80rpm
33%
14mph
Saturday 2/20/21 @ 1:8 PM
22kj
33rpm
46%
9mph
Wednesday 2/17/21 @ 12:33 AM
✅
71kj
77rpm
32%
13mph
Thursday 10/8/20 @ 9:0 PM
26kj
32rpm
39%
8mph
Workouts
53
kj
Wednesday 12/21/22
48
kj
Tuesday 10/19/21