Shake and Bake

Workouts

Tuesday 10/26/21 @ 8:47 PM
106kj
81rpm
40%
17mph
15 min 80s Ride
Denis Morton
Saturday 1/21/23 @ 1:41 PM
✅
115kj
79rpm
42%
18mph
Monday 1/16/23 @ 10:7 PM
124kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:58 PM
✅
154kj
84rpm
41%
18mph
Sunday 1/1/23 @ 9:58 PM
124kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 12:35 AM
✅
136kj
74rpm
43%
17mph
Saturday 7/23/22 @ 9:55 PM
✅
130kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 3:7 PM
102kj
76rpm
37%
15mph
Friday 10/22/21 @ 9:28 PM
✅
221kj
76rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
203kj
74rpm
43%
17mph
Friday 8/13/21 @ 2:29 PM
✅
231kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 5:39 PM
153kj
72rpm
39%
15mph
Sunday 5/9/21 @ 7:22 PM
✅
323kj
77rpm
43%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 5/28/21 @ 10:46 PM
248kj
71rpm
41%
16mph
Wednesday 4/14/21 @ 9:23 PM
✅
210kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 10:49 PM
151kj
75rpm
38%
15mph
Tuesday 9/29/20 @ 1:21 PM
✅
190kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:32 PM
151kj
68rpm
40%
15mph
Thursday 7/23/20 @ 10:42 PM
✅
146kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 8:35 PM
103kj
78rpm
38%
15mph

Workouts

15 min 80s Ride
Denis Morton
106 kj
Tuesday 10/26/21
✅ 115 kj
Saturday 1/21/23
20 min Pop Ride
Cody Rigsby
124 kj
Monday 1/16/23
✅ 154 kj
Tuesday 1/10/23
20 min Pop Ride
Cody Rigsby
124 kj
Sunday 1/1/23
✅ 136 kj
Wednesday 12/7/22
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Saturday 7/23/22
102 kj
Tuesday 7/5/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 221 kj
Friday 10/22/21
203 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Friday 8/13/21
153 kj
Thursday 8/5/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 323 kj
Sunday 5/9/21
248 kj
Friday 5/28/21
30 min 80s Ride
Denis Morton
✅ 210 kj
Wednesday 4/14/21
151 kj
Friday 4/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Tuesday 9/29/20
151 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 7/23/20
103 kj
Saturday 7/25/20