Shake and Bake

Workouts

Wednesday 5/12/21 @ 9:41 PM
βœ…
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 12:2 PM
331kj
77rpm
43%
17mph
Sunday 12/26/21 @ 6:22 PM
βœ…
205kj
77rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/1/23 @ 4:36 AM
191kj
67rpm
45%
17mph
Saturday 2/27/21 @ 11:56 PM
βœ…
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 12:42 PM
323kj
78rpm
42%
17mph
Tuesday 4/13/21 @ 9:44 PM
βœ…
48kj
73rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:19 PM
43kj
69rpm
37%
14mph
Wednesday 2/24/21 @ 6:24 PM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 2:9 PM
46kj
72rpm
37%
14mph
Friday 3/12/21 @ 11:36 PM
βœ…
350kj
73rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:22 PM
262kj
72rpm
41%
16mph
Sunday 12/27/20 @ 9:3 PM
βœ…
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:11 PM
47kj
68rpm
39%
15mph
Friday 12/18/20 @ 10:57 PM
βœ…
234kj
78rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:27 PM
160kj
78rpm
38%
15mph
Tuesday 8/4/20 @ 12:57 PM
βœ…
222kj
77rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
179kj
66rpm
44%
16mph
Friday 7/31/20 @ 9:57 PM
βœ…
245kj
76rpm
46%
18mph
30 min Pop Ride
Robin ArzΓ³n
Monday 8/3/20 @ 1:21 PM
186kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Wednesday 5/12/21
331 kj
Wednesday 4/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 205 kj
Sunday 12/26/21
191 kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Saturday 2/27/21
323 kj
Wednesday 7/26/23
10 min Low Impact Ride
Cody Rigsby
βœ… 48 kj
Tuesday 4/13/21
43 kj
Wednesday 4/7/21
10 min Low Impact Ride
Denis Morton
βœ… 57 kj
Wednesday 2/24/21
46 kj
Monday 3/1/21
45 min Pop Ride
Cody Rigsby
βœ… 350 kj
Friday 3/12/21
262 kj
Friday 3/12/21
10 min Low Impact Ride
Emma Lovewell
βœ… 73 kj
Sunday 12/27/20
47 kj
Tuesday 12/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 234 kj
Friday 12/18/20
160 kj
Thursday 12/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 222 kj
Tuesday 8/4/20
179 kj
Tuesday 8/4/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 245 kj
Friday 7/31/20
186 kj
Monday 8/3/20