Shake and Bake
Workouts
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Monday 9/19/22 @ 4:35 PM
✅
339kj
95rpm
37%
18mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Monday 8/1/22 @ 10:0 AM
✅
209kj
48rpm
58%
17mph
Friday 7/1/22 @ 9:55 PM
180kj
69rpm
50%
19mph
Saturday 7/23/22 @ 4:11 PM
121kj
58rpm
54%
18mph
Saturday 8/8/20 @ 12:16 AM
✅
136kj
54rpm
64%
19mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
Thursday 10/29/20 @ 1:57 PM
✅
94kj
52rpm
48%
15mph
Friday 9/20/19 @ 5:28 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
Workouts
287
kj
Wednesday 9/7/22
392
kj
Saturday 10/2/21
284
kj
Tuesday 9/28/21
248
kj
Tuesday 5/5/20