Shake and Bake

Workouts

Sunday 8/21/22 @ 1:57 PM
✅
262kj
52rpm
61%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 9/1/22 @ 12:55 AM
242kj
78rpm
44%
18mph
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:31 PM
761kj
82rpm
43%
19mph
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:21 AM
346kj
82rpm
42%
18mph
Sunday 8/16/20 @ 3:2 PM
✅
611kj
61rpm
65%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 1:37 AM
339kj
75rpm
44%
18mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:14 AM
537kj
83rpm
44%
19mph
Saturday 12/12/20 @ 12:30 PM
✅
222kj
64rpm
54%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/28/21 @ 2:4 AM
149kj
87rpm
37%
16mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:56 PM
215kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:13 AM
515kj
78rpm
46%
19mph
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 1:59 AM
444kj
80rpm
42%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 262 kj
Sunday 8/21/22
242 kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Sunday 11/15/20
761 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Monday 5/17/21
346 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 611 kj
Sunday 8/16/20
339 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Saturday 3/6/21
737 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 2/29/20
537 kj
Friday 2/19/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 222 kj
Saturday 12/12/20
149 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 5/27/20
215 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 9/23/20
515 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 4/2/20
444 kj
Thursday 8/6/20