Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Friday 11/24/23 @ 11:52 AM
✅
200kj
65rpm
39%
14mph
Tuesday 3/7/23 @ 4:40 PM
✅
160kj
63rpm
58%
20mph
Friday 2/3/23 @ 10:39 AM
70kj
69rpm
39%
15mph
Monday 2/27/23 @ 1:31 AM
✅
326kj
45rpm
73%
20mph
Sunday 2/26/23 @ 2:57 PM
129kj
67rpm
39%
14mph
Wednesday 2/23/22 @ 2:56 PM
✅
138kj
65rpm
47%
17mph
Saturday 2/26/22 @ 4:46 PM
92kj
71rpm
37%
14mph
Wednesday 12/1/21 @ 5:17 PM
✅
260kj
61rpm
55%
19mph
Wednesday 12/1/21 @ 11:27 AM
140kj
65rpm
40%
14mph
Saturday 8/1/20 @ 3:12 PM
✅
724kj
57rpm
65%
21mph
Saturday 3/30/19 @ 1:52 PM
351kj
68rpm
43%
16mph
Monday 11/23/20 @ 2:13 PM
✅
230kj
40rpm
70%
18mph
Wednesday 11/11/20 @ 12:26 PM
151kj
67rpm
41%
15mph
Saturday 10/17/20 @ 3:57 PM
✅
345kj
73rpm
54%
21mph
Saturday 10/17/20 @ 3:56 PM
174kj
70rpm
42%
16mph
Thursday 3/5/20 @ 3:6 AM
✅
105kj
68rpm
54%
20mph
Monday 6/8/20 @ 11:2 AM
50kj
62rpm
44%
15mph
Sunday 1/5/20 @ 10:32 PM
✅
103kj
71rpm
40%
15mph
Friday 12/20/19 @ 11:48 AM
92kj
68rpm
39%
14mph
Workouts
92
kj
Saturday 2/26/22
151
kj
Wednesday 11/11/20