Shake and Bake

Workouts

Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
✅
227kj
83rpm
35%
15mph
Sunday 5/8/22 @ 10:31 PM
✅
383kj
57rpm
57%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Sunday 1/2/22 @ 12:24 PM
✅
399kj
65rpm
52%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Wednesday 1/29/20 @ 2:22 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 3/14/23
273 kj
Tuesday 4/20/21
45 min Power Zone Endurance 80s Ride
Denis Morton
0 kj
Thursday 9/29/22
✅ 227 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 383 kj
Sunday 5/8/22
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 399 kj
Sunday 1/2/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 572 kj
Friday 2/12/21
222 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Sunday 11/29/20
170 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Wednesday 10/7/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Thursday 7/16/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 4/14/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 1/29/20
257 kj
Friday 8/23/19