Shake and Bake
VS
Workouts
Friday 9/23/22 @ 11:46 AM
20kj
85rpm
21%
10mph
Friday 4/22/22 @ 3:27 PM
✅
71kj
84rpm
40%
17mph
Monday 9/19/22 @ 6:28 PM
32kj
72rpm
30%
12mph
Thursday 6/23/22 @ 4:21 PM
✅
72kj
90rpm
38%
17mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Thursday 4/16/20 @ 6:10 PM
✅
390kj
84rpm
43%
19mph
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Tuesday 10/27/20 @ 6:56 PM
✅
159kj
87rpm
41%
18mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Friday 4/10/20 @ 3:48 PM
✅
257kj
83rpm
44%
19mph
Thursday 3/5/20 @ 4:3 AM
124kj
80rpm
25%
11mph
Wednesday 9/6/17 @ 9:44 PM
✅
371kj
81rpm
44%
18mph
Tuesday 4/9/19 @ 12:49 PM
118kj
86rpm
37%
16mph
Wednesday 3/27/19 @ 2:53 PM
✅
136kj
75rpm
40%
16mph
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Sunday 2/17/19 @ 9:30 PM
✅
541kj
85rpm
44%
19mph
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
Wednesday 12/19/18 @ 4:11 PM
✅
244kj
77rpm
53%
22mph
Wednesday 11/7/18 @ 1:49 PM
58kj
82rpm
27%
12mph
Wednesday 10/31/18 @ 8:19 PM
✅
167kj
86rpm
42%
18mph
5150ncali
GoVols!
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
98
🔥
Workouts
104
kj
Thursday 2/11/21
19
kj
Sunday 6/3/18