Shake and Bake
Workouts
Sunday 9/4/22 @ 4:19 PM
84kj
75rpm
35%
14mph
Tuesday 4/12/22 @ 12:7 PM
✅
207kj
79rpm
49%
20mph
Monday 8/2/21 @ 2:26 PM
109kj
74rpm
40%
15mph
Monday 8/2/21 @ 2:23 PM
✅
141kj
84rpm
41%
17mph
Saturday 4/8/17 @ 5:57 PM
272kj
74rpm
41%
16mph
Friday 4/7/17 @ 11:52 AM
✅
482kj
81rpm
49%
20mph
Sunday 2/2/20 @ 5:44 PM
224kj
71rpm
33%
13mph
Sunday 2/2/20 @ 5:41 PM
✅
368kj
84rpm
38%
16mph
Thursday 1/17/19 @ 1:47 PM
66kj
91rpm
27%
13mph
Thursday 10/25/18 @ 2:23 PM
✅
127kj
81rpm
39%
16mph
Monday 9/17/18 @ 4:30 PM
214kj
76rpm
44%
17mph
Monday 9/17/18 @ 4:26 PM
✅
253kj
74rpm
47%
19mph
Wednesday 3/21/18 @ 3:12 AM
273kj
82rpm
33%
14mph
Tuesday 3/6/18 @ 7:28 PM
✅
411kj
84rpm
39%
17mph
Thursday 11/23/17 @ 3:25 PM
252kj
75rpm
40%
16mph
Thursday 11/23/17 @ 3:21 PM
✅
394kj
78rpm
46%
19mph
Monday 11/20/17 @ 7:56 PM
134kj
71rpm
37%
14mph
Friday 11/3/17 @ 3:21 PM
✅
307kj
83rpm
47%
20mph
Saturday 7/22/17 @ 1:2 PM
237kj
68rpm
41%
15mph
Saturday 7/22/17 @ 7:4 PM
✅
406kj
78rpm
47%
19mph