Shake and Bake

Workouts

Wednesday 6/15/22 @ 2:1 AM
βœ…
39kj
73rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/16/23 @ 11:44 PM
37kj
48rpm
41%
11mph
Saturday 1/21/23 @ 7:54 PM
βœ…
154kj
78rpm
37%
15mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 12:4 AM
143kj
75rpm
37%
15mph
Saturday 2/5/22 @ 2:16 AM
162kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 9:40 PM
βœ…
222kj
75rpm
45%
17mph
Friday 7/30/21 @ 12:3 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Monday 7/12/21 @ 10:26 PM
βœ…
249kj
76rpm
47%
18mph
Saturday 2/13/21 @ 1:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/18/21 @ 4:59 PM
βœ…
64kj
75rpm
42%
17mph
Saturday 1/23/21 @ 6:53 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/30/20 @ 9:20 PM
βœ…
76kj
77rpm
43%
18mph
Saturday 1/9/21 @ 8:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 10:44 PM
βœ…
129kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 11:19 PM
βœ…
68kj
82rpm
40%
17mph
Friday 9/4/20 @ 12:16 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 9/12/20 @ 3:19 PM
βœ…
56kj
81rpm
37%
16mph
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
βœ…
178kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 39 kj
Wednesday 6/15/22
37 kj
Tuesday 5/16/23
30 min Duran Duran Ride
Bradley Rose
βœ… 154 kj
Saturday 1/21/23
143 kj
Friday 1/13/23
30 min BHM: Fresh Friday Ride
Denis Morton
162 kj
Saturday 2/5/22
βœ… 222 kj
Friday 2/19/21
30 min Together We Ride
Robin ArzΓ³n
kj
Friday 7/30/21
βœ… 249 kj
Monday 7/12/21
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 2/13/21
βœ… 64 kj
Monday 1/18/21
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
βœ… 76 kj
Friday 10/30/20
20 min Low Impact Ride
Denis Morton
kj
Saturday 1/9/21
βœ… 129 kj
Friday 10/23/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 11/10/20
βœ… 68 kj
Monday 11/2/20
10 min Low Impact Ride
Denis Morton
kj
Friday 9/4/20
βœ… 56 kj
Saturday 9/12/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 178 kj
Friday 1/10/20