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Shake and Bake
4wineiride
Bay Area
6
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
177 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 6:8 PM
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 1:41 AM
✅
543
kj
90
rpm
47
%
21
mph
Sunday 4/4/21 @ 12:29 AM
297
kj
74
rpm
43
%
17
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 4/6/21 @ 12:49 AM
✅
575
kj
86
rpm
50
%
22
mph
Wednesday 12/23/20 @ 6:51 PM
185
kj
72
rpm
42
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 10/11/19 @ 11:54 AM
✅
296
kj
88
rpm
44
%
20
mph
Tuesday 10/27/20 @ 8:40 PM
302
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/29/20 @ 12:33 PM
✅
501
kj
82
rpm
49
%
21
mph
Monday 4/27/20 @ 2:13 PM
293
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 1:8 AM
✅
533
kj
91
rpm
46
%
21
mph
Sunday 10/27/19 @ 4:38 PM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 11:21 AM
✅
520
kj
86
rpm
49
%
21
mph
Friday 7/10/20 @ 2:54 PM
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:58 PM
✅
533
kj
89
rpm
46
%
21
mph
Thursday 7/9/20 @ 7:53 PM
60
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/5/20 @ 1:14 AM
✅
89
kj
86
rpm
44
%
19
mph
Monday 4/13/20 @ 6:2 PM
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:12 AM
✅
507
kj
90
rpm
46
%
21
mph
Thursday 2/6/20 @ 11:27 PM
389
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 12:17 AM
✅
653
kj
84
rpm
47
%
21
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
6
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
177 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Tuesday 4/20/21
✅
543
kj
Wednesday 4/21/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
297
kj
Sunday 4/4/21
✅
575
kj
Tuesday 4/6/21
30 min The Jess King Experience
Jess King
View Class
Share
185
kj
Wednesday 12/23/20
✅
296
kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Tuesday 10/27/20
✅
501
kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Monday 4/27/20
✅
533
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Sunday 10/27/19
✅
520
kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Friday 7/10/20
✅
533
kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Thursday 7/9/20
✅
89
kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 4/13/20
✅
507
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Thursday 2/6/20
✅
653
kj
Wednesday 10/2/19
Previous Workouts
Next Workouts