Shake and Bake

Workouts

Tuesday 4/25/23 @ 4:28 PM
45kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 4:1 PM
✅
50kj
85rpm
34%
15mph
Thursday 5/26/22 @ 6:53 PM
✅
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/30/23 @ 5:20 PM
61kj
84rpm
37%
16mph
Sunday 10/6/19 @ 4:55 PM
✅
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 4:10 PM
79kj
84rpm
35%
15mph
Monday 8/30/21 @ 2:19 PM
✅
193kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/2/21 @ 3:19 PM
188kj
69rpm
42%
15mph
Wednesday 5/26/21 @ 10:47 PM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 2:57 PM
46kj
90rpm
31%
15mph
Wednesday 5/27/20 @ 8:22 PM
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
✅
228kj
90rpm
39%
18mph
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
739kj
88rpm
41%
18mph
Friday 3/13/20 @ 11:17 PM
280kj
73rpm
42%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 2:50 PM
✅
342kj
91rpm
39%
18mph
Thursday 12/5/19 @ 11:51 PM
202kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:46 PM
✅
242kj
90rpm
39%
18mph
Wednesday 10/30/19 @ 3:28 PM
221kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/25/23
✅ 50 kj
Monday 4/24/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Thursday 5/26/22
61 kj
Monday 1/30/23
15 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Sunday 10/6/19
79 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 193 kj
Monday 8/30/21
188 kj
Thursday 9/2/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 5/26/21
46 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 5/27/20
✅ 228 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 4/11/20
✅ 739 kj
Saturday 4/11/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
280 kj
Friday 3/13/20
✅ 342 kj
Wednesday 7/31/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 12/5/19
✅ 242 kj
Thursday 12/19/19
30 min Halloween Ride
Matt Wilpers
221 kj
Wednesday 10/30/19
✅ 296 kj
Wednesday 10/30/19