Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:35 PM
✅
207kj
70rpm
45%
17mph
Tuesday 6/27/23 @ 9:1 AM
151kj
60rpm
42%
14mph
Tuesday 8/29/23 @ 1:54 PM
✅
194kj
70rpm
43%
17mph
Thursday 8/24/23 @ 1:8 PM
173kj
67rpm
42%
16mph
Sunday 6/12/22 @ 5:1 PM
206kj
74rpm
43%
17mph
Saturday 6/11/22 @ 1:10 PM
✅
226kj
68rpm
48%
17mph
Monday 4/11/22 @ 5:55 PM
187kj
72rpm
42%
16mph
Saturday 4/9/22 @ 11:30 AM
✅
189kj
70rpm
43%
16mph
Wednesday 1/19/22 @ 7:49 PM
225kj
66rpm
41%
15mph
Saturday 1/15/22 @ 11:19 AM
✅
314kj
75rpm
43%
17mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Sunday 1/2/22 @ 4:4 PM
✅
425kj
82rpm
41%
17mph
Monday 8/23/21 @ 9:30 PM
✅
61kj
71rpm
42%
16mph
Wednesday 8/11/21 @ 8:19 AM
48kj
82rpm
35%
15mph
Monday 6/7/21 @ 10:45 PM
✅
66kj
79rpm
40%
17mph
Thursday 11/19/20 @ 4:6 PM
34kj
76rpm
31%
13mph
Saturday 12/1/18 @ 4:35 PM
✅
369kj
68rpm
50%
18mph
Monday 12/3/18 @ 3:38 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 12:41 AM
✅
326kj
67rpm
47%
17mph
Saturday 8/25/18 @ 5:19 PM
kj
rpm
%
0mph
Workouts
387
kj
Thursday 4/22/21