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Shake and Bake
4wineiride
Bay Area
68
Beat ambitchous
VS
ambitchous
MKE πΊπ§
111 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Friday 11/8/19 @ 12:9 AM
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/15/20 @ 3:27 AM
β
208
kj
79
rpm
41
%
17
mph
Friday 11/4/22 @ 3:2 PM
β
182
kj
67
rpm
44
%
16
mph
30 min LOL Cody
Cody Rigsby
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Share
Tuesday 11/8/22 @ 3:31 AM
99
kj
76
rpm
31
%
13
mph
Monday 9/7/20 @ 5:20 PM
296
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/18/22 @ 3:23 PM
β
438
kj
81
rpm
46
%
19
mph
Monday 1/10/22 @ 2:37 PM
245
kj
72
rpm
40
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/12/22 @ 1:18 AM
β
344
kj
79
rpm
42
%
17
mph
Tuesday 3/15/22 @ 2:35 PM
170
kj
68
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:24 PM
β
248
kj
75
rpm
46
%
18
mph
Monday 11/11/19 @ 3:27 AM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/23/22 @ 8:20 PM
β
398
kj
72
rpm
48
%
19
mph
Sunday 2/13/22 @ 4:19 PM
293
kj
73
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 2/13/22 @ 3:50 PM
β
365
kj
83
rpm
42
%
18
mph
Thursday 8/12/21 @ 2:16 PM
β
91
kj
76
rpm
41
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 6:23 PM
57
kj
74
rpm
34
%
13
mph
Tuesday 5/26/20 @ 8:22 PM
132
kj
69
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 8:31 PM
β
146
kj
76
rpm
44
%
17
mph
Sunday 4/28/19 @ 4:27 PM
210
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 3:46 PM
β
223
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
68
Beat ambitchous
VS
ambitchous
MKE πΊπ§
111 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 11/8/19
β
208
kj
Tuesday 12/15/20
30 min LOL Cody
Cody Rigsby
View Class
Share
β
182
kj
Friday 11/4/22
99
kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Monday 9/7/20
β
438
kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Monday 1/10/22
β
344
kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Tuesday 3/15/22
β
248
kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/11/19
β
398
kj
Wednesday 2/23/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
293
kj
Sunday 2/13/22
β
365
kj
Sunday 2/13/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
91
kj
Thursday 8/12/21
57
kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Tuesday 5/26/20
β
146
kj
Tuesday 5/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Sunday 4/28/19
β
223
kj
Saturday 10/20/18
Previous Workouts
Next Workouts