Shake and Bake

Workouts

Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:27 AM
βœ…
208kj
79rpm
41%
17mph
Friday 11/4/22 @ 3:2 PM
βœ…
182kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 3:23 PM
βœ…
438kj
81rpm
46%
19mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:18 AM
βœ…
344kj
79rpm
42%
17mph
Tuesday 3/15/22 @ 2:35 PM
170kj
68rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
βœ…
248kj
75rpm
46%
18mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 8:20 PM
βœ…
398kj
72rpm
48%
19mph
Sunday 2/13/22 @ 4:19 PM
293kj
73rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 3:50 PM
βœ…
365kj
83rpm
42%
18mph
Thursday 8/12/21 @ 2:16 PM
βœ…
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:23 PM
57kj
74rpm
34%
13mph
Tuesday 5/26/20 @ 8:22 PM
132kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
βœ…
146kj
76rpm
44%
17mph
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 3:46 PM
βœ…
223kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 11/8/19
βœ… 208 kj
Tuesday 12/15/20
30 min LOL Cody
Cody Rigsby
βœ… 182 kj
Friday 11/4/22
99 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
296 kj
Monday 9/7/20
βœ… 438 kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
245 kj
Monday 1/10/22
βœ… 344 kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
170 kj
Tuesday 3/15/22
βœ… 248 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/11/19
βœ… 398 kj
Wednesday 2/23/22
45 min Hip Hop Ride
Alex Toussaint
293 kj
Sunday 2/13/22
βœ… 365 kj
Sunday 2/13/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 91 kj
Thursday 8/12/21
57 kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
132 kj
Tuesday 5/26/20
βœ… 146 kj
Tuesday 5/26/20
30 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 4/28/19
βœ… 223 kj
Saturday 10/20/18