Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 3:31 PM
✅
143kj
78rpm
35%
15mph
Tuesday 4/20/21 @ 4:17 PM
114kj
84rpm
29%
13mph
Sunday 3/13/22 @ 5:26 PM
✅
277kj
80rpm
39%
16mph
Monday 3/21/22 @ 11:10 PM
199kj
79rpm
34%
14mph
Monday 3/21/22 @ 10:44 AM
✅
390kj
80rpm
40%
17mph
Sunday 3/20/22 @ 7:2 PM
281kj
80rpm
34%
14mph
Sunday 1/24/21 @ 1:41 PM
✅
423kj
83rpm
40%
17mph
Saturday 1/23/21 @ 7:19 PM
182kj
76rpm
29%
12mph
Saturday 2/12/22 @ 3:3 PM
✅
188kj
81rpm
40%
16mph
Friday 2/4/22 @ 5:11 PM
83kj
56rpm
36%
11mph
Wednesday 2/3/21 @ 10:1 PM
✅
345kj
83rpm
42%
18mph
Thursday 2/4/21 @ 10:13 PM
150kj
80rpm
29%
12mph
Saturday 5/1/21 @ 11:54 AM
✅
387kj
83rpm
39%
17mph
Sunday 5/2/21 @ 9:33 PM
259kj
83rpm
32%
14mph
Sunday 3/8/20 @ 3:36 PM
✅
207kj
79rpm
43%
17mph
Sunday 6/7/20 @ 5:32 PM
165kj
74rpm
41%
15mph
Wednesday 6/3/20 @ 11:34 AM
✅
428kj
81rpm
42%
17mph
Saturday 6/6/20 @ 3:52 PM
306kj
79rpm
37%
15mph
Friday 2/28/20 @ 12:44 PM
✅
185kj
83rpm
38%
16mph
Saturday 4/18/20 @ 8:32 PM
115kj
83rpm
30%
13mph
4pizzaandwine
SML VA #CDW
124
🔥
VS
hiphiphappy
baltimore 🦀
3
Workouts
114
kj
Tuesday 4/20/21
199
kj
Monday 3/21/22
281
kj
Sunday 3/20/22
182
kj
Saturday 1/23/21
259
kj
Sunday 5/2/21
306
kj
Saturday 6/6/20
115
kj
Saturday 4/18/20