Shake and Bake

Workouts

Monday 4/24/23 @ 3:57 PM
✅
98kj
78rpm
35%
15mph
20 min Power Zone Beginner Ride
Ben Alldis
Tuesday 5/4/21 @ 12:33 PM
71kj
75rpm
31%
13mph
Tuesday 11/3/20 @ 6:56 PM
✅
330kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Sunday 11/1/20 @ 2:25 PM
✅
219kj
84rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Monday 6/15/20 @ 4:40 PM
✅
339kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

20 min Power Zone Beginner Ride
Ben Alldis
✅ 98 kj
Monday 4/24/23
71 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 11/3/20
205 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 219 kj
Sunday 11/1/20
127 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/15/20
164 kj
Tuesday 6/16/20