Shake and Bake
Workouts
Monday 8/22/22 @ 10:35 AM
✅
170kj
77rpm
39%
16mph
Wednesday 12/13/23 @ 10:8 PM
163kj
78rpm
37%
15mph
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Tuesday 11/7/23 @ 1:28 PM
✅
151kj
79rpm
35%
15mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Tuesday 11/10/20 @ 6:42 PM
✅
230kj
84rpm
42%
18mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Monday 11/23/20 @ 12:47 PM
334kj
82rpm
41%
17mph
Saturday 11/28/20 @ 4:47 PM
✅
359kj
81rpm
43%
18mph
Saturday 11/14/20 @ 3:58 PM
✅
467kj
82rpm
42%
18mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Monday 6/8/20 @ 4:2 PM
✅
334kj
82rpm
42%
18mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Workouts
163
kj
Wednesday 12/13/23
136
kj
Thursday 11/9/23
206
kj
Sunday 6/14/20
192
kj
Friday 7/10/20
292
kj
Wednesday 5/12/21
436
kj
Sunday 11/15/20
419
kj
Thursday 6/11/20