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Shake and Bake
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
VS
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 1:41 PM
423
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:56 PM
✅
487
kj
87
rpm
41
%
18
mph
Wednesday 2/3/21 @ 10:1 PM
✅
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 4:39 PM
316
kj
82
rpm
40
%
17
mph
Saturday 5/1/21 @ 11:54 AM
✅
387
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:56 PM
372
kj
87
rpm
37
%
16
mph
Thursday 1/28/21 @ 5:44 PM
336
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 4:18 PM
✅
359
kj
84
rpm
42
%
18
mph
Wednesday 6/3/20 @ 11:34 AM
428
kj
81
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 2:42 PM
✅
457
kj
83
rpm
41
%
18
mph
Saturday 5/2/20 @ 4:0 PM
408
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:42 PM
✅
492
kj
86
rpm
41
%
18
mph
Tuesday 4/14/20 @ 7:36 PM
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:1 PM
✅
366
kj
84
rpm
42
%
18
mph
Thursday 2/20/20 @ 11:27 AM
363
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:43 PM
✅
461
kj
88
rpm
39
%
18
mph
Tuesday 11/26/19 @ 1:13 PM
238
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 6:8 PM
✅
360
kj
83
rpm
42
%
18
mph
Tuesday 10/22/19 @ 10:9 AM
190
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 2:8 PM
✅
345
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
VS
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 1/24/21
✅
487
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Wednesday 2/3/21
316
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Saturday 5/1/21
372
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 1/28/21
✅
359
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Wednesday 6/3/20
✅
457
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 5/2/20
✅
492
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Tuesday 4/14/20
✅
366
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Thursday 2/20/20
✅
461
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 11/26/19
✅
360
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 10/22/19
✅
345
kj
Thursday 10/3/19
Previous Workouts
Next Workouts