Shake and Bake

Workouts

Thursday 8/3/23 @ 10:45 PM
470kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:25 AM
✅
626kj
86rpm
52%
23mph
Saturday 3/25/23 @ 11:35 AM
607kj
98rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 9:36 PM
✅
730kj
89rpm
47%
21mph
Tuesday 3/7/23 @ 10:26 AM
427kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 12:30 AM
✅
581kj
90rpm
48%
22mph
Monday 2/20/23 @ 12:5 PM
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:33 AM
✅
670kj
90rpm
51%
23mph
Thursday 2/2/23 @ 9:41 AM
436kj
102rpm
39%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/24/23 @ 12:42 AM
✅
605kj
88rpm
50%
22mph
Thursday 12/1/22 @ 10:14 AM
383kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:20 PM
✅
580kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
470 kj
Thursday 8/3/23
✅ 626 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 3/25/23
✅ 730 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Tuesday 3/7/23
✅ 581 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
474 kj
Monday 2/20/23
✅ 670 kj
Tuesday 6/23/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
436 kj
Thursday 2/2/23
✅ 605 kj
Tuesday 1/24/23
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 12/1/22
✅ 580 kj
Tuesday 11/29/22