Shake and Bake
Workouts
Wednesday 8/2/23 @ 9:20 AM
832kj
78rpm
46%
19mph
Tuesday 6/7/22 @ 6:49 PM
✅
947kj
94rpm
43%
20mph
Friday 7/28/23 @ 10:25 AM
✅
482kj
92rpm
44%
20mph
Wednesday 4/28/21 @ 6:14 PM
449kj
94rpm
42%
20mph
Thursday 7/27/23 @ 10:11 AM
✅
510kj
92rpm
45%
21mph
Monday 9/7/20 @ 3:36 PM
440kj
92rpm
42%
19mph
Tuesday 7/4/23 @ 11:29 AM
✅
508kj
91rpm
45%
21mph
Monday 4/18/22 @ 7:11 PM
488kj
97rpm
43%
20mph
Wednesday 5/17/23 @ 9:52 AM
474kj
92rpm
44%
20mph
Monday 5/15/23 @ 7:30 PM
✅
484kj
96rpm
43%
20mph
Monday 5/1/23 @ 1:25 AM
583kj
87rpm
46%
19mph
Wednesday 4/26/23 @ 7:43 PM
✅
607kj
94rpm
42%
20mph
Sunday 3/12/23 @ 6:33 PM
✅
664kj
94rpm
44%
21mph
Saturday 7/2/22 @ 6:56 PM
618kj
94rpm
43%
20mph
Monday 2/27/23 @ 11:13 AM
471kj
93rpm
43%
20mph
Monday 2/27/23 @ 8:20 PM
✅
509kj
94rpm
44%
21mph
Friday 9/2/22 @ 8:57 AM
463kj
80rpm
43%
18mph
Saturday 2/25/23 @ 8:14 PM
✅
636kj
95rpm
43%
20mph
Friday 11/18/22 @ 10:7 PM
530kj
83rpm
45%
19mph
Friday 11/18/22 @ 8:34 PM
✅
652kj
97rpm
42%
21mph
Workouts
832
kj
Wednesday 8/2/23
449
kj
Wednesday 4/28/21
474
kj
Wednesday 5/17/23
618
kj
Saturday 7/2/22
463
kj
Friday 9/2/22
530
kj
Friday 11/18/22