Shake and Bake

Workouts

Saturday 6/17/23 @ 6:14 PM
βœ…
154kj
72rpm
39%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:17 PM
143kj
62rpm
43%
15mph
Monday 4/6/20 @ 10:45 PM
βœ…
188kj
61rpm
47%
16mph
30 min Climb Ride
Cody Rigsby
Tuesday 7/6/21 @ 9:33 PM
161kj
67rpm
42%
15mph
Saturday 4/3/21 @ 11:33 PM
150kj
78rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
166kj
79rpm
38%
16mph
Thursday 8/27/20 @ 10:1 PM
βœ…
177kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:51 PM
165kj
74rpm
40%
16mph
Sunday 11/10/19 @ 10:30 PM
βœ…
165kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/13/19 @ 12:1 AM
146kj
76rpm
37%
15mph
Sunday 10/6/19 @ 7:41 PM
150kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 9:20 PM
βœ…
152kj
74rpm
38%
15mph
Tuesday 9/24/19 @ 11:23 PM
βœ…
183kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 9:16 PM
150kj
77rpm
37%
15mph
Wednesday 12/5/18 @ 11:21 AM
βœ…
186kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:40 PM
140kj
74rpm
37%
14mph
Wednesday 6/26/19 @ 11:15 PM
βœ…
179kj
64rpm
45%
16mph
30 min Pop Ride
Emma Lovewell
Thursday 6/27/19 @ 10:0 PM
140kj
71rpm
38%
14mph
Tuesday 4/30/19 @ 12:16 AM
βœ…
196kj
66rpm
46%
17mph
30 min Hip Hop Ride
Jenn Sherman
Monday 4/29/19 @ 9:16 PM
144kj
72rpm
38%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
βœ… 154 kj
Saturday 6/17/23
143 kj
Tuesday 6/20/23
30 min Climb Ride
Cody Rigsby
βœ… 188 kj
Monday 4/6/20
161 kj
Tuesday 7/6/21
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Saturday 4/3/21
βœ… 166 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Thursday 8/27/20
165 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Sunday 11/10/19
146 kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Sunday 10/6/19
βœ… 152 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Tuesday 9/24/19
150 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Wednesday 12/5/18
140 kj
Saturday 8/31/19
30 min Pop Ride
Emma Lovewell
βœ… 179 kj
Wednesday 6/26/19
140 kj
Thursday 6/27/19
30 min Hip Hop Ride
Jenn Sherman
βœ… 196 kj
Tuesday 4/30/19
144 kj
Monday 4/29/19