Shake and Bake
VS
Workouts
Wednesday 2/21/24 @ 5:34 PM
95kj
87rpm
32%
15mph
Monday 2/1/21 @ 1:51 PM
✅
114kj
88rpm
35%
16mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Saturday 7/16/22 @ 11:59 AM
✅
211kj
69rpm
47%
17mph
Thursday 7/15/21 @ 11:49 PM
190kj
71rpm
36%
14mph
Thursday 8/27/20 @ 8:0 PM
✅
310kj
79rpm
41%
17mph
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
Tuesday 5/18/21 @ 10:22 AM
✅
55kj
76rpm
39%
16mph
Saturday 5/25/19 @ 6:9 PM
324kj
67rpm
42%
15mph
Sunday 11/15/20 @ 2:38 PM
✅
415kj
67rpm
46%
17mph
Monday 11/2/20 @ 11:17 AM
109kj
64rpm
41%
14mph
Wednesday 11/11/20 @ 11:53 AM
✅
164kj
65rpm
45%
16mph
Thursday 4/2/20 @ 9:53 PM
110kj
57rpm
46%
15mph
Wednesday 4/8/20 @ 1:35 PM
✅
159kj
71rpm
47%
18mph
Sunday 11/17/19 @ 10:28 PM
244kj
62rpm
45%
15mph
Friday 11/15/19 @ 11:13 AM
✅
312kj
70rpm
45%
17mph
Saturday 7/13/19 @ 5:50 PM
155kj
68rpm
41%
15mph
Friday 7/19/19 @ 10:27 AM
✅
196kj
69rpm
46%
17mph
Friday 6/22/18 @ 3:10 PM
323kj
70rpm
46%
17mph
Wednesday 6/20/18 @ 9:55 AM
✅
359kj
76rpm
46%
18mph
4meangelt
MOCityTX # DSAwareness💜💜
4
VS
borninthe313
#StrongerUcoach
103
🔥
Workouts
117
kj
Saturday 7/16/22
190
kj
Thursday 7/15/21
109
kj
Monday 11/2/20
244
kj
Sunday 11/17/19
155
kj
Saturday 7/13/19