Shake and Bake

Workouts

Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Friday 10/23/20 @ 1:0 PM
207kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 11/23/20
βœ… 658 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
295 kj
Monday 9/7/20
βœ… 640 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Saturday 8/15/20
βœ… 384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 8/14/20
βœ… 383 kj
Friday 4/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Wednesday 2/3/21
βœ… 665 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 12/14/20
βœ… 610 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 10/23/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 11/14/20
βœ… 821 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 10/6/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
293 kj
Monday 9/21/20
βœ… 646 kj
Monday 9/21/20