Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Saturday 10/1/22 @ 1:31 PM
✅
208kj
80rpm
41%
17mph
Monday 8/16/21 @ 1:44 PM
279kj
77rpm
39%
16mph
Friday 8/13/21 @ 8:59 PM
✅
377kj
88rpm
40%
18mph
Monday 8/2/21 @ 1:33 PM
295kj
84rpm
38%
17mph
Thursday 7/29/21 @ 10:15 PM
✅
373kj
88rpm
40%
18mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 2:0 PM
227kj
85rpm
41%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
237kj
83rpm
42%
18mph
Monday 4/27/20 @ 2:14 PM
✅
218kj
83rpm
41%
17mph
Saturday 11/3/18 @ 6:41 PM
212kj
87rpm
39%
17mph
Workouts
307
kj
Wednesday 2/10/21
299
kj
Monday 7/19/21
183
kj
Wednesday 10/5/22
186
kj
Tuesday 11/24/20
227
kj
Tuesday 4/28/20