Shake and Bake
Workouts
Monday 11/29/21 @ 2:27 PM
217kj
85rpm
40%
17mph
Monday 11/29/21 @ 2:25 PM
✅
241kj
66rpm
49%
18mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
Friday 8/13/21 @ 1:0 PM
✅
353kj
77rpm
39%
16mph
Tuesday 8/17/21 @ 2:44 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 12:45 PM
✅
299kj
85rpm
39%
17mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Sunday 2/28/21 @ 1:5 PM
✅
744kj
56rpm
67%
21mph
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
Monday 10/19/20 @ 3:40 PM
182kj
89rpm
36%
16mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
Monday 4/13/20 @ 11:26 PM
✅
105kj
84rpm
40%
17mph
Friday 4/3/20 @ 1:30 PM
97kj
71rpm
43%
17mph
Workouts
217
kj
Monday 11/29/21
262
kj
Monday 7/26/21
185
kj
Wednesday 12/9/20
182
kj
Monday 10/19/20
296
kj
Wednesday 8/26/20
286
kj
Wednesday 7/29/20