Shake and Bake

Workouts

Saturday 8/24/19 @ 4:45 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
βœ…
983kj
94rpm
52%
24mph
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
Monday 11/16/20 @ 4:23 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:56 AM
βœ…
461kj
89rpm
52%
23mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 5:59 PM
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
Thursday 7/4/19 @ 3:36 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 1:54 PM
βœ…
305kj
94rpm
50%
23mph
Friday 6/21/19 @ 2:29 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Matt Wilpers
Friday 6/21/19 @ 2:25 PM
βœ…
316kj
94rpm
51%
24mph
Thursday 9/14/17 @ 6:15 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/15/17 @ 9:56 AM
βœ…
636kj
78rpm
57%
23mph
Monday 5/22/17 @ 1:48 PM
kj
rpm
%
0mph
45 min 90s Ride
Jenn Sherman
Tuesday 4/25/17 @ 11:57 AM
βœ…
640kj
90rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/24/19
βœ… 983 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
βœ… 747 kj
Wednesday 1/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/16/20
βœ… 461 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/29/19
βœ… 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Monday 7/13/20
βœ… 760 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 2/12/20
βœ… 160 kj
Friday 1/31/20
20 min Low Impact Ride
Denis Morton
kj
Thursday 7/4/19
βœ… 305 kj
Monday 6/24/19
20 min 90s Rock Ride
Matt Wilpers
kj
Friday 6/21/19
βœ… 316 kj
Friday 6/21/19
45 min Tabata Ride
Robin ArzΓ³n
kj
Thursday 9/14/17
βœ… 636 kj
Tuesday 8/15/17
45 min 90s Ride
Jenn Sherman
kj
Monday 5/22/17
βœ… 640 kj
Tuesday 4/25/17