Shake and Bake

Workouts

Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 1:16 PM
✅
318kj
83rpm
48%
20mph
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:10 AM
✅
512kj
75rpm
53%
21mph
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:14 AM
✅
507kj
81rpm
49%
21mph
Wednesday 6/17/20 @ 12:48 PM
500kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 12:9 PM
✅
527kj
85rpm
48%
21mph
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:58 AM
✅
684kj
80rpm
49%
20mph
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:23 PM
✅
553kj
81rpm
51%
21mph
Tuesday 8/20/19 @ 3:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:51 AM
✅
319kj
78rpm
49%
20mph
Thursday 6/20/19 @ 9:25 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 8/9/19 @ 10:47 AM
✅
430kj
73rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
251 kj
Sunday 12/27/20
✅ 318 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/20/19
✅ 512 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/12/19
✅ 507 kj
Wednesday 10/2/19
45 min Pro Cyclist Ride
Christian Vande Velde
500 kj
Wednesday 6/17/20
✅ 527 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/17/19
✅ 709 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/10/19
✅ 684 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/24/20
✅ 511 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/21/19
✅ 553 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/20/19
✅ 319 kj
Saturday 8/24/19
45 min Epic Sing Along Ride
Jenn Sherman
kj
Thursday 6/20/19
✅ 430 kj
Friday 8/9/19