Shake and Bake
Workouts
Monday 1/1/24 @ 11:4 PM
106kj
54rpm
54%
17mph
Saturday 11/18/23 @ 10:35 PM
✅
116kj
75rpm
45%
18mph
Wednesday 3/15/23 @ 10:44 AM
✅
146kj
72rpm
50%
20mph
Friday 3/10/23 @ 11:39 PM
115kj
81rpm
42%
18mph
Thursday 2/10/22 @ 12:43 PM
✅
132kj
64rpm
53%
19mph
Wednesday 1/12/22 @ 11:36 PM
129kj
80rpm
45%
19mph
Monday 5/18/20 @ 10:42 AM
416kj
77rpm
47%
19mph
Friday 3/10/17 @ 12:32 AM
✅
485kj
85rpm
48%
21mph
Thursday 3/22/18 @ 11:22 AM
✅
433kj
75rpm
49%
19mph
Friday 2/9/18 @ 6:15 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 12:18 PM
448kj
75rpm
49%
20mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
Thursday 12/14/17 @ 12:39 PM
✅
482kj
73rpm
54%
20mph
Thursday 8/17/17 @ 9:14 PM
476kj
82rpm
48%
20mph
Tuesday 8/22/17 @ 10:22 AM
345kj
73rpm
46%
18mph
Saturday 8/19/17 @ 8:57 PM
✅
502kj
82rpm
49%
21mph
Wednesday 5/24/17 @ 9:50 AM
✅
386kj
79rpm
46%
19mph
Sunday 5/21/17 @ 1:27 PM
365kj
84rpm
42%
18mph
Wednesday 12/7/16 @ 12:32 PM
363kj
83rpm
42%
18mph
Saturday 12/10/16 @ 1:5 PM
✅
414kj
83rpm
45%
19mph