Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:33 PM
✅
481kj
80rpm
49%
20mph
Thursday 9/3/20 @ 4:21 PM
453kj
89rpm
45%
20mph
Tuesday 5/2/23 @ 10:51 AM
286kj
75rpm
48%
19mph
Thursday 5/28/20 @ 9:55 PM
✅
303kj
91rpm
44%
20mph
Thursday 1/5/23 @ 12:14 PM
248kj
62rpm
53%
18mph
Sunday 12/11/22 @ 6:59 PM
✅
259kj
80rpm
45%
19mph
Wednesday 10/5/22 @ 10:48 AM
✅
471kj
74rpm
51%
20mph
Thursday 9/29/22 @ 9:48 PM
438kj
85rpm
45%
20mph
Saturday 6/18/22 @ 11:47 AM
613kj
70rpm
52%
20mph
Sunday 6/12/22 @ 2:54 PM
✅
626kj
88rpm
45%
20mph
Sunday 5/10/20 @ 3:31 PM
✅
1024kj
78rpm
51%
21mph
Saturday 5/9/20 @ 9:38 PM
911kj
86rpm
46%
20mph
Saturday 2/20/21 @ 1:44 PM
✅
694kj
78rpm
51%
21mph
Wednesday 7/8/20 @ 2:50 PM
686kj
86rpm
48%
21mph
Monday 5/11/20 @ 10:36 AM
✅
495kj
78rpm
50%
20mph
Monday 5/11/20 @ 9:25 PM
439kj
84rpm
46%
20mph
Monday 10/28/19 @ 11:18 AM
✅
325kj
81rpm
48%
20mph
Friday 5/8/20 @ 9:18 PM
287kj
89rpm
43%
20mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Saturday 4/4/20 @ 2:47 PM
589kj
87rpm
45%
20mph
Workouts
453
kj
Thursday 9/3/20
286
kj
Tuesday 5/2/23
438
kj
Thursday 9/29/22
613
kj
Saturday 6/18/22
911
kj
Saturday 5/9/20
439
kj
Monday 5/11/20
287
kj
Friday 5/8/20
589
kj
Saturday 4/4/20