Shake and Bake
Workouts
Sunday 1/23/22 @ 2:2 PM
445kj
67rpm
48%
17mph
Monday 1/17/22 @ 12:13 PM
✅
535kj
69rpm
50%
19mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Sunday 6/30/19 @ 11:38 AM
✅
679kj
78rpm
51%
21mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Saturday 3/9/19 @ 1:12 PM
✅
342kj
73rpm
54%
21mph
Thursday 3/7/19 @ 12:32 PM
247kj
61rpm
56%
18mph
Thursday 2/28/19 @ 12:18 PM
✅
320kj
74rpm
44%
17mph
Thursday 2/28/19 @ 12:2 PM
243kj
65rpm
42%
14mph
Monday 12/3/18 @ 12:16 PM
✅
468kj
78rpm
49%
20mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Monday 7/2/18 @ 11:42 PM
✅
455kj
74rpm
51%
20mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Saturday 6/16/18 @ 10:21 AM
✅
467kj
74rpm
51%
20mph
Friday 6/15/18 @ 12:30 PM
361kj
74rpm
46%
18mph
Tuesday 5/22/18 @ 11:21 AM
✅
525kj
71rpm
55%
21mph
Wednesday 5/16/18 @ 1:6 PM
318kj
68rpm
48%
17mph
Friday 4/20/18 @ 11:15 AM
✅
464kj
77rpm
49%
20mph
Saturday 4/21/18 @ 12:41 PM
319kj
71rpm
44%
17mph
Workouts
445
kj
Sunday 1/23/22
540
kj
Wednesday 7/22/20
521
kj
Friday 2/1/19
381
kj
Monday 12/3/18
383
kj
Wednesday 10/3/18