Shake and Bake
Workouts
Saturday 1/11/20 @ 2:7 PM
✅
449kj
75rpm
50%
20mph
Tuesday 10/29/19 @ 5:56 PM
280kj
77rpm
40%
16mph
Tuesday 5/16/23 @ 10:53 AM
✅
262kj
74rpm
47%
19mph
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 2:1 PM
✅
544kj
71rpm
50%
19mph
Tuesday 3/22/22 @ 9:50 PM
411kj
72rpm
44%
16mph
Thursday 11/24/22 @ 1:10 PM
✅
582kj
67rpm
53%
20mph
Wednesday 8/18/21 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 11:10 AM
✅
249kj
72rpm
46%
18mph
Saturday 8/13/22 @ 4:36 PM
184kj
73rpm
41%
16mph
Wednesday 5/25/22 @ 10:45 AM
✅
175kj
66rpm
51%
19mph
Monday 5/23/22 @ 2:55 PM
148kj
83rpm
41%
17mph
Tuesday 1/11/22 @ 12:5 PM
✅
298kj
80rpm
47%
19mph
Saturday 11/6/21 @ 3:8 PM
162kj
85rpm
35%
15mph
Sunday 12/27/20 @ 1:41 PM
✅
439kj
73rpm
49%
19mph
Wednesday 10/23/19 @ 4:37 PM
273kj
71rpm
40%
15mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Monday 10/21/19 @ 4:17 PM
172kj
84rpm
36%
16mph
Workouts
kj
Monday 8/9/21
kj
Wednesday 8/18/21
162
kj
Saturday 11/6/21
179
kj
Thursday 2/6/20
172
kj
Monday 10/21/19